What does 50 Pai mean?
Personal activity intelligence (PAI) is a single physical activity metric based upon heart rate responses to physical activity. Maintaining 100 PAI/week is associated with a 25% risk reduction in cardiovascular disease mortality and 50 PAI/week provides 60% of the benefits.
Is Pai a good indicator?
The PAI score you achieve each week provides a good indication of how your fitness age develops over time. The latest mobile apps that estimate PAI also include an updated version of the Fitness Age concept, combining the results of the Fitness Calculator with the workout you are actually doing.
What is Pai on the Zepp app?
PAI is the abbreviation for “Personal Activity Intelligence“. Amazfit users know this value: The watch shows for example a PAI of 95, the Zepp app also has detailed statistics and helpful information.