How do you Microload dumbbells?
Can you stack plate mates?
Q5: CAN YOU STACK PLATEMATES? No. you should not use more than one at each end of the weight. For a heavier microload, use the next available size of PlateMate®.
Can dumbbells only build muscle?
Can I build muscle with just dumbbells? Yes, so long as you increase the weight over time. You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight. Every few weeks, increase the amount of weight you’re lifting by 5–10 lb (2.3–4.5 kg) or so to keep those gains going.