Is tempeh the same as tofu?
Tempeh is like tofu that’s been hitting the gym – hard. Like tofu, tempeh is still made from soy but the whole bean is used in a fermentation process. Using the whole bean gives tempeh it’s chunkier texture which holds its shape better, making it ideal for crispy cubes or ‘bacon’ rashers.
Is tempeh actually healthy?
Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress, and appetite — all while improving bone health.
How does tempeh taste like?
What Does Tempeh Taste Like? Tempeh has a strong, nutty flavor. It also tends to absorb the flavors of any food or sauce to which it is added, making it a versatile choice for many sorts of dishes, from chilis and stews to sandwiches and tacos.