What is yerba mate tea good for?
Yerba mate provides an energy boost due to its high caffeine content, which is linked to increased alertness, improved concentration, reduced fatigue, and enhanced physical performance.
How is yerba mate different from tea?
Because yerba mate contains more caffeine than green tea, it offers more of those fat burning and metabolism-boosting benefits. The higher amounts of caffeine found in yerba mate also make it a more potent appetite-suppressant.
What is healthier green tea or yerba mate?
Yerba Mate has more antioxidants than green tea. Antioxidants help to prevent oxidative stress and cell damage in the body. Although tea also has antioxidant power, they’re not exactly the same: Mate tea contains a high concentration of chlorogenic acid.