How many calories are in a falafel sandwich?

Flame And Skewers Falafel Sandwich (1 sandwich) contains 78g total carbs, 75.6g net carbs, 15g fat, 20g protein, and 523 calories.

How many calories are in a small falafel sandwich?

One Lebanese Falafel Stuffed in Pita Bread gives 238 calories. Out of which carbohydrates comprise 123 calories, proteins account for 28 calories and remaining calories come from fat which is 80 calories.

How many calories are in a falafel and hummus sandwich?

Energy: 507 calories

Proportion of total calories contributed by protein, carbs and fat.

How many calories are in a falafel sandwich? – Related Questions

Why is falafel so high in calories?

That said, falafel is traditionally deep-fried in oil, so falafel purchased at restaurants can be high in fat and calories. Falafel contains a variety of important nutrients, but it’s traditionally deep-fried in oil, which can make it high in fat and calories.

Is a falafel sandwich healthy?

It’s high in protein and fiber from the chickpeas (one cup of which has 15 grams of protein and 14 grams of fiber). Plus, chickpeas contain a lot of iron, folate, magnesium, phosphorus, and B vitamins. Thevarious spices in falafel—like cumin, coriander and cardamom—are also full of disease-fighting antioxidants.

How many calories are in a hummus sandwich?

Hummus, Avocado, Salad, Brown Bread – Kauai
Nutrition Facts
For a Serving Size of 1 sandwich (500g)
How many calories are in Hummus Sandwich? Amount of calories in Hummus Sandwich: Calories 608Calories from Fat 234 (38.5%)
% Daily Value *
How much fat is in Hummus Sandwich? Amount of fat in Hummus Sandwich: Total Fat 26g

How many calories are in a falafel wrap with hummus?


Which is healthier hummus or falafel?

Falafel is richer in Iron, Potassium, Vitamin B2, and Monounsaturated Fat, while Hummus is higher in Copper, and Vitamin B6. Hummus’s daily need coverage for Copper is 30% higher. Hummus has 3 times less Vitamin B2 than Falafel. Falafel has 0.166mg of Vitamin B2, while Hummus has 0.064mg.

Is hummus OK for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Is hummus or avocado better for weight loss?

Hummus, with its chickpea base, wins with certain nutrients, like protein, zinc, and iron, while guacamole helps avocado fans slim down with fewer calories and carbs, heart-healthy fats, and potassium.

Is Cucumber good for you to lose weight?

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Is pita good for weight loss?

It also has a high content of fibre which aids in digestion and weight loss. Pita bread brings other health benefits to you as well. For instance, it is low in calories and great for reducing cholesterol and blood sugar. It is a daily staple for millions across the globe due to its expansive nutrient profile.

What kind of bread is a great option for weight loss?

Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.

What is the healthiest bread to eat?

Wheat breads offer more vitamins, whole grains and fiber, and they have less of a negative impact on blood sugar, which can be helpful for people who have insulin resistance, Mokari said. But some people just have a strong preference for white bread, and to them, Mokari says go for it.

How many calories should I eat a day?

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.

Leave a Comment