Is air-fried fruit healthy?
Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven.
What foods Cannot be cooked in an air fryer?
- Battered foods. Avoid placing wet batter in the air fryer.
- Fresh greens. Leafy greens like spinach will cook unevenly because the machine uses high-speed air.
- Whole roasts.
- Raw grains.
Can an air fryer dehydrate fruit?
Dehydrating produce in your oven or air fryer is extremely simple and helps to extend the shelf life of many of your favorite fruits and vegetables. While it’s easier to dehydrate larger quantities in an oven, the air fryer works a little quicker thanks to its controlled and circulating heat.