Is mate tea healthier than coffee?
It also contains minerals like magnesium, iron, zinc, potassium and so much more. If you are looking for a healthier alternative to coffee that’s chocked full of important and healthy ingredients, then yerba mate tea can be the better choice over coffee.
Is mate healthier than tea?
Is Yerba Mate Better for You Than Tea? At the end of the day, both offer some significant health benefits and can be good additions to one’s diet. However, yerba mate is the clear winner when it comes to antioxidant availability, caffeine content, and overall nutrient makeup.
What does mate tea taste like?
The taste of yerba mate drink is usually vegetal, earthy, herbaceous, and bittersweet. However, the yerba mate flavor can vary subtly depending on cultivation practices, growing regions, and brewing strategies. Many types of yerba mate drink contain fragile tree branches and stems, giving the tea a woodsy flavor.