Does mate have more caffeine than coffee?
A serving of yerba mate tea has between 30-180 mg of caffeine. The average cup of yerba mate contains about 70 mg of caffeine, compared to 120 mg of caffeine in a cup of coffee. However, a strong cup of yerba mate can have far more caffeine than a cup of coffee if brewed a certain way.
How much caffeine does yerba mate have?
If that is true, it could be because yerba mate contains about 80 milligrams of caffeine per cup — almost twice the amount in black tea but less than half that of coffee, which usually contains 100 to more than 200 milligrams per cup.
Is mate healthier than coffee?
It also contains minerals like magnesium, iron, zinc, potassium and so much more. If you are looking for a healthier alternative to coffee that’s chocked full of important and healthy ingredients, then yerba mate tea can be the better choice over coffee.